PMS symptoms reach their peak during the luteal phase of the menstrual cycle and include significant affective lability, loss of interest in activities such as hobbies and friends, lack of energy, anxiety, irritability, insomnia, oversleeping, difficulty in concentrating, breast tenderness and a host of other unpleasant symptoms.

A krill oil study conducted by Sampalis et al. (2003) showed that krill oil supplements have significant beneficial benefits on the emotional and cognitive difficulties associated with premenstrual syndrome, as well as breast tenderness and joint pain, and that it is more effective than fish oil in alleviating the symptoms.

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