Taking krill oil supplements can have particularly beneficial effects on the health and well-being of women. In particular, krill oil can ameliorate the symptoms of premenstrual tension (PMS) and dysmenorrhoea.
PMS symptoms reach their peak during the luteal phase of the menstrual cycle and include significant affective lability, loss of interest in activities such as hobbies [...]
1. Krill oil supplies omega-3-unsaturated fatty acids that are much more bioavailable than those in fish oil. This means that krill oil has much bigger benefits on depression, OCD and other brain disorders.
2. krill oil contains the powerful antioxidant astaxanthin. Fish oil does not.
3. Fish oil easily goes rancid. Krill oil does not.
4. krill oil [...]
Krill oil has several health benefits. Ingesting EPA and DHA in phospholipids instead of triglycerides allows the body to absorb them more efficiently and easily. So supplementing your diet withkrill oil results in the more efficient uptake of DHA and EPA.
krill oil also reduces the risk of heart attacks: it keeps cholesterol at healthy levels, [...]
